How to Keep Teeth Healthy : Using Dental Floss Glides for Oral Hygiene

!±8± How to Keep Teeth Healthy : Using Dental Floss Glides for Oral Hygiene

Learn how to use dental floss glides andget expert tips and advice on keeping healthy teeth and oral hygiene in this free instructional video. Expert: Dr. Scott M. Chandler, DMD Bio: Dr. Scott M. Chandler, DMD began his career in dentistry at the University of Kentucky College of Dentistry. Filmmaker: Danny Loughmiller

How to Keep Teeth Healthy : Using Dental Floss Glides for Oral Hygiene

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On the Dukan Diet and Looking For a Snack

!±8± On the Dukan Diet and Looking For a Snack

The Dukan diet is a diet in four phases. You can think of it as actually four diets followed one after the other. The great success of the Dukan diet is down to the fact that it's creator, French nutritionist Dr. Pierre Dukan, recognized that over the course of a diet the requirements of the dieter change. For example, most people are aware that a major problem with diets is the piling on of weight after the diet is over. The third stage of the Dukan diet is a diet to cover this period, ensuring that all the weight lost is not regained. In this article, I am going to be looking at snacks that can be enjoyed during all four phases of the diet.

People on the Dukan diet rarely feel hungry or crave food. Since it is a high protein and low carbohydrate regime, the need to snack is not an urgent one. However, snacking is not all about being hungry. We do snack when we feel hungry but we also snack when we're bored or just because the people we're with are having a snack. At home, a quick and easy treat could be a few slices of thinly sliced beef with mustard. Or, you could enjoy a few surimi sticks (crabsticks). What you are not allowed, if you're on the diet, is a bag of potato chips or a handful of nuts.

This is only really a problem if you are out and you want to eat a snack. It's not impossible, by any means, to carry around some sliced chicken, a non-fat yogurt pot, or some surimi but it isn't that practical. In addition, if you are snacking with friends, you want to be eating snacks similar to theirs.

My solution to this problem is to buy yourself a bag of beef jerky or biltong. If you have the choice, biltong is much more Dukan diet friendly since it contains less sugar. Both are available in bags similar to the ones potato chips come in and both are as easy to carry around as a bag of chips. More importantly, they contain much less fat, sugar and salt than potato based snacks. Jerky and biltong are delicious to eat too.

On the Dukan Diet and Looking For a Snack

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Diet Guidelines For Women

!±8± Diet Guidelines For Women

Here are some important diet guidelines for women to follow when trying to lose weight without driving yourself crazy. Weight loss isn't easy, but it's also not that hard. You don't need to suffer or deprive yourself to lose weight. Read this now to find out more.

Diet Guidelines for Women

1. Load up on salads and soups

I'm going to say this and I hope I don't regret it. You're allowed to eat whatever it is you normally eat. OK? BUT... in order for this to work, you will need to eat a salad or soup before or with the meal.

This allows you to still eat your COMFORT FOODS while forcing you to eat less of them. No willpower is needed here. Make your own soups and salads. Don't buy pre-made ones. By eating these first, you CROWD OUT your favorite food calories. For most people, our favorite foods aren't healthy. So this must be done.

If you ate a soup or salad before 3 meals a day for the next 10 days, I'm going to guess you will lose at least 2 pounds from this alone. The question is... is that good enough for you or are you looking for a quick fix that helps now, but doesn't do anything for long term weight loss?

2. Get your snacks under control and meals will be easier to deal with

I almost always adjust my clients snacks before I even come close to touching their meals. Experience has shown me it's way easier to do it in that order.

The snacks I recommend... 2-3 apples a day, 1-3 yogurts that are 80 or less calories per day, dark grapes, dill pickles, string cheese, and beef jerky. That's a good healthy variety to satisfy a bunch of different cravings.

I will stop here because I don't want to give you information overload.

These are some really good diet guidelines for women who don't want to suffer through a deprivation diet in order to lose weight.

Diet Guidelines For Women

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Excalibur 9 Tray Dehydrator - ED 2900 Dehydrater - Jerky Maker Food Dehydrator Excaliber

!±8±Excalibur 9 Tray Dehydrator - ED 2900 Dehydrater - Jerky Maker Food Dehydrator Excaliber

Brand : Excalibur
Rate :
Price : $179.95
Post Date : Oct 11, 2011 11:38:04
Usually ships in 1-2 business days

Excalibur Model ED-2900 9-tray Food Dehydrator (Excaliber)Drying food is fun! The Excalibur Dehydrator allows you to dry anything evenly and efficiently. The unit can dry all fruits, vegetables, meats, and more! Make fruit leathers and home-made jerky - FRESH! The Excalibur has a trademarked horizontal-airflow drying system which dries foods perfectly evenly on all the trays.Dehydrating is a great way to add a new way of consuming foods without damaging valuable nutrients which may be lost during high heat cooking! Dried foods are a great treat to snack on because they hold almost all of their nutritional value and flavor.This unit differs from other dehydrators because of its unique horizontal drying system in the rear of the unit. This provides a sure way to provide an even dehydration process as the warm air removes moisture and is pushed out the front of the machine. There is also no need to rotate trays because of the horizontal drying.Features: * 15" X 15" Trays * 1.25" between each shelf * Removable doors and trays * Plexiglas door * Trays are dishwasher safe! * Includes instruction manual with over 50 recipes!Specifications:Model ED-2900Weight 23 lbs.Dimensions Depth 19"Width: 17"Height: 13"Voltage 120 V / AC / 60HzPower 600 WThermostat YesNumber of Trays 9Amount of Drying Space 15 SQ FT.Clearance between shelves 1.25"Fan Size 7"Built of Thick polycarbonate plasticNon-stick sheets AvailableAny reference to the Excalibur company name remains the right of Excalibur/Killer Baits Inc. We make no claims that we are the manufacturer or have any signed agreements with ExcaliburAll text description is unique of 877MyJuicer research. Picture Copyright 877MyJuicer

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