Monday, December 26, 2011

Portion Size Me: Smoked Beef Jerky #2

Beef jerky is high in protein and low in fat. Its a good snack and if you want you can even make it out of turkey.....maybe we will try that next. portionsize.me

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Wednesday, November 23, 2011

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paleo solutions original human diet Download the best rated paleo recipe book at Site in video with over 370 easy to make paleo recipes. the paleo solution food list paleo candy bars robb wolf paleo banana bread paleo weight loss stall paleo soups paleo diet plan healthy paleo friendly...

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Wednesday, November 16, 2011

10 Tips on Making Home Made Beef Jerky

!±8± 10 Tips on Making Home Made Beef Jerky

Beef jerky, or jerky made with other types of meat, is a great tasting, healthy snack that can be easily made with a food dehydrator. Beef jerky's basic ingredients should consist of:

- A lean piece of meat - If desired, marinades, sauces, glazes or other liquids to impart flavor - If desired, salt, pepper or other spices

Here are 10 tips towards making home made beef jerky:

1) Before beginning, familiarize yourself with basic, safe raw meat handling procedures as recommended by the United States Department of Agriculture.

2) Choose lean cuts of meat and trim excess fat from the meat. Also remove any tough parts such as tendon, gristle, and connective tissue. Trimming the meat will aid in the drying process and help preserve the jerky longer after it is dried.

3) Partially freeze your meat prior to cutting it (or fully freeze it and then let it partially thaw). Partially frozen meat will be firm, making it easier to cut uniform and even 1/8 to 1/4 inch slices.

4) Some cuts of meat have distinct lines or grains in them. Flank steak, skirt steak, and London broil, which are all good meat cuts for making jerky, are good examples of meats with grain lines. These grains in the meat are fibers that run through the meat. Cutting through the grain or fibers (or also called cutting against or through or across the grain) can make meat more tender and easier to chew. Slice with the grain for a chewier meat and jerky.

5) Cut your meat into uniform strips no more that 1/4 of an inch thick. Keep the strips at a reasonable length and width as well. Remember, the thicker the meat, the longer it will take to marinate and dry.

6) Use a jerky marinade and marinate the meat in the refrigerator. Do not leave marinating meat on the kitchen counter which could allow bacteria to develop.

7) Turn and move the meat during the marinating period. Allow the marinade to penetrate the meat's surface and cracks to add flavor and tenderize it.

8) The United States Department of Agriculture recommends that, before dehydrating, meat strips be heated to a temperature of 160 degrees Fahrenheit (71 degrees Celsius). The USDA recommends this step to ensure that salmonella, listeria, e coli and other potentially harmful bacteria are destroyed.

9) Place the meat strips in a food dehydrator and maintain a constant drying temperature of between 130 to 140 degrees Fahrenheit (54 to 60 degrees Celsius).

10) After removing the food from the dehydrator, allow it to cool off before placing it in a airtight storage container. Warm foods can sweat a bit while cooling and otherwise leave some moisture in the container.


10 Tips on Making Home Made Beef Jerky

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Monday, October 17, 2011

On the Dukan Diet and Looking For a Snack

!±8± On the Dukan Diet and Looking For a Snack

The Dukan diet is a diet in four phases. You can think of it as actually four diets followed one after the other. The great success of the Dukan diet is down to the fact that it's creator, French nutritionist Dr. Pierre Dukan, recognized that over the course of a diet the requirements of the dieter change. For example, most people are aware that a major problem with diets is the piling on of weight after the diet is over. The third stage of the Dukan diet is a diet to cover this period, ensuring that all the weight lost is not regained. In this article, I am going to be looking at snacks that can be enjoyed during all four phases of the diet.

People on the Dukan diet rarely feel hungry or crave food. Since it is a high protein and low carbohydrate regime, the need to snack is not an urgent one. However, snacking is not all about being hungry. We do snack when we feel hungry but we also snack when we're bored or just because the people we're with are having a snack. At home, a quick and easy treat could be a few slices of thinly sliced beef with mustard. Or, you could enjoy a few surimi sticks (crabsticks). What you are not allowed, if you're on the diet, is a bag of potato chips or a handful of nuts.

This is only really a problem if you are out and you want to eat a snack. It's not impossible, by any means, to carry around some sliced chicken, a non-fat yogurt pot, or some surimi but it isn't that practical. In addition, if you are snacking with friends, you want to be eating snacks similar to theirs.

My solution to this problem is to buy yourself a bag of beef jerky or biltong. If you have the choice, biltong is much more Dukan diet friendly since it contains less sugar. Both are available in bags similar to the ones potato chips come in and both are as easy to carry around as a bag of chips. More importantly, they contain much less fat, sugar and salt than potato based snacks. Jerky and biltong are delicious to eat too.


On the Dukan Diet and Looking For a Snack

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Friday, October 14, 2011

Diet Guidelines For Women

!±8± Diet Guidelines For Women

Here are some important diet guidelines for women to follow when trying to lose weight without driving yourself crazy. Weight loss isn't easy, but it's also not that hard. You don't need to suffer or deprive yourself to lose weight. Read this now to find out more.

Diet Guidelines for Women

1. Load up on salads and soups

I'm going to say this and I hope I don't regret it. You're allowed to eat whatever it is you normally eat. OK? BUT... in order for this to work, you will need to eat a salad or soup before or with the meal.

This allows you to still eat your COMFORT FOODS while forcing you to eat less of them. No willpower is needed here. Make your own soups and salads. Don't buy pre-made ones. By eating these first, you CROWD OUT your favorite food calories. For most people, our favorite foods aren't healthy. So this must be done.

If you ate a soup or salad before 3 meals a day for the next 10 days, I'm going to guess you will lose at least 2 pounds from this alone. The question is... is that good enough for you or are you looking for a quick fix that helps now, but doesn't do anything for long term weight loss?

2. Get your snacks under control and meals will be easier to deal with

I almost always adjust my clients snacks before I even come close to touching their meals. Experience has shown me it's way easier to do it in that order.

The snacks I recommend... 2-3 apples a day, 1-3 yogurts that are 80 or less calories per day, dark grapes, dill pickles, string cheese, and beef jerky. That's a good healthy variety to satisfy a bunch of different cravings.

I will stop here because I don't want to give you information overload.

These are some really good diet guidelines for women who don't want to suffer through a deprivation diet in order to lose weight.


Diet Guidelines For Women

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Tuesday, October 11, 2011

Excalibur 9 Tray Dehydrator - ED 2900 Dehydrater - Jerky Maker Food Dehydrator Excaliber

!±8±Excalibur 9 Tray Dehydrator - ED 2900 Dehydrater - Jerky Maker Food Dehydrator Excaliber

Brand : Excalibur
Rate :
Price : $179.95
Post Date : Oct 11, 2011 11:38:04
Usually ships in 1-2 business days



Excalibur Model ED-2900 9-tray Food Dehydrator (Excaliber)Drying food is fun! The Excalibur Dehydrator allows you to dry anything evenly and efficiently. The unit can dry all fruits, vegetables, meats, and more! Make fruit leathers and home-made jerky - FRESH! The Excalibur has a trademarked horizontal-airflow drying system which dries foods perfectly evenly on all the trays.Dehydrating is a great way to add a new way of consuming foods without damaging valuable nutrients which may be lost during high heat cooking! Dried foods are a great treat to snack on because they hold almost all of their nutritional value and flavor.This unit differs from other dehydrators because of its unique horizontal drying system in the rear of the unit. This provides a sure way to provide an even dehydration process as the warm air removes moisture and is pushed out the front of the machine. There is also no need to rotate trays because of the horizontal drying.Features: * 15" X 15" Trays * 1.25" between each shelf * Removable doors and trays * Plexiglas door * Trays are dishwasher safe! * Includes instruction manual with over 50 recipes!Specifications:Model ED-2900Weight 23 lbs.Dimensions Depth 19"Width: 17"Height: 13"Voltage 120 V / AC / 60HzPower 600 WThermostat YesNumber of Trays 9Amount of Drying Space 15 SQ FT.Clearance between shelves 1.25"Fan Size 7"Built of Thick polycarbonate plasticNon-stick sheets AvailableAny reference to the Excalibur company name remains the right of Excalibur/Killer Baits Inc. We make no claims that we are the manufacturer or have any signed agreements with ExcaliburAll text description is unique of 877MyJuicer research. Picture Copyright 877MyJuicer

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Wednesday, September 14, 2011

Production of traditional Beef Jerky

!±8± Production of traditional Beef Jerky

Do you want the easiest way to make your mouth water in increments to know?

After some 'experimentation, I found the perfect way.

With these few secrets, you too can the same result.

When I use the water in my mouth dried meat can then so you can!

And get this - jerky is a healthy snack ideal for the full protein too.Which muscle repair is good news especially if you try to watch your figure!

Your own shots is much better than buying, as almost 100%products are sold in supermarkets is highly processed, chopped and formed meat, chemical preservatives to keep it fresh. Instead of the traditional sliced, with whole muscle meat.

Do you really eat? Or you can just all natural homemade jerky?

Shooting is one of the oldest methods used for the storage of meat, which dates back to antiquity and even today it is thanks to its simplicity and good taste. The reason the shots will remain freshso long is because the process takes the form in which it is done all the fat and moisture of the meat is little space for the bacteria.

But what are the secrets to make your own delicious jerky?

1 Find the perfect cut of lean meat

2 Prepare the meat properly

3 Marinate the meat in a fantastic sauce

4 Add your spices finely selected

5 Emptying the right amount of shots

Caution: Do not forget to use the aboveSome tips for best results.


Production of traditional Beef Jerky

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